How to Stop Gambling


Gambling involves risking money or anything of value on the outcome of a game with a chance of winning, such as playing the lotto, betting on horse racing, roulette, poker, pokies and other games. It is important to understand the risks and know when to stop gambling.

Gambling can be addictive and harmful, but there are ways to stop it. Treatment and therapy can help you control your urges and improve your life.

Getting help from friends and family is also very helpful, as is attending support groups. Alcoholics Anonymous and Gamblers Anonymous are two groups that can provide you with help and guidance.

Cognitive behavioral therapy is a treatment that can help you understand and change your unhealthy thoughts about gambling. It can also help you develop coping skills to manage your problem.

Counseling can also help you understand how gambling affects you and your family. It can also help you decide what kind of treatment is right for you.

If you are struggling with a gambling problem, it is important to seek help immediately. The sooner you get help, the better your chances of recovering.

A person with a gambling problem may also have other problems, such as depression, anxiety or substance abuse. These conditions can contribute to your problem and need to be treated along with your gambling addiction.

Your doctor or therapist can help you identify and treat any underlying causes of your gambling problem, such as substance use disorder, bipolar disorder or depression. These treatments can include medications, therapy and lifestyle changes.

The American Psychiatric Association defines pathological gambling as “an impulse-control disorder not elsewhere classified.” DSM-IV provides 10 criteria for diagnosing pathological gambling.

Clinical evidence shows that people with this type of gambling are more likely to commit crimes, run up large debts, and hurt their relationships with their families and friends. Some may even kill themselves.

In addition to these destructive behaviors, people with a gambling problem can lose their jobs and be forced to live on government assistance. They can also have trouble paying back their debts, become homeless or lose their homes.

Having a support network is also vital to recovery from a gambling problem. Talk to your family about your gambling, and make sure everyone is supportive of you.

A number of studies have shown that physical activity can help those with gambling disorder. Try exercising regularly to keep your mind and body active.

It is also a good idea to reach out to your local Gamblers Anonymous or Alcoholics Anonymous group for advice, as these groups can provide you with peer support and help you stay motivated to change.

Research shows that people who have a gambling problem are more likely to be depressed, anxious or have other mental health issues. It is important to talk to your doctor about these symptoms so they can diagnose you and prescribe medication if necessary.

In the US, gambling can be legal or illegal depending on your state. Some states have special limits, while others allow it without restrictions.